A new month means another oppurtunity to focus on what you need both physically and mentally. Now more then ever people are struggling with their hormones, fertility and stress levels thanks to the after effects of Covid, lockdowns and even vaccinati
The power of touch... Never underestimate the healing power of touch. It helps release thoes happy endorphins which make everything so much better. Massage isn't just about relaxation and stress relief but sometimes it's about connection. A good mas
Massage is always a good idea!! It may not solve day to day worries or world peace but it will help you feel FABULOUS!! Ease out that tension and sleep better, feel more flexible and get that spring back in your step. Add some reflexology for the u
The Internet is not a doctor. The forums and mum groups online aren't experts. But yet were all guilty of typing in symptoms into Google and then spending the rest of the day panicking we have scarlet fever instead of trapped wind or something else l
Catch your breath and breathe deeply, it's the weekend and time to slow your schedule down. Do you have a weekend tradition that helps you to relax? For me I like a disco clean... I know I sound mad but at the end of a week my house looks such a mes
Nourish ❤️ Are you nourishing your mind and body? Nourishment comes in so many different forms but regular massage can have huge benefits on your overall wellbeing. Did you know that any form of massage is going to help your quality of sleep, reduce
A simple reminder that self care isn't about only focusing on yourself but making sure your included in downtime. Keeping the tank topped up so that when life's little hurdles pop up your ready to smash through them. Self care isn't just about bath
It's world Doula week and what better time to learn how a doula could support you! A doula can help support your pregnancy, labour and post-natal period. Helping you find your voice and ensuring you have all the information you need to make inform
Hands up if your a multi tasking nightmare?! I have to admit in the last few years I have got so use to juggling a million jobs I feel weird slowing down. But that's okay im in my comfort zone. However I wish I had slowed down and asked for help duri
Strength 💪 Sorry I have been so quiet lovelies but life has been full on. Remember that I may not be able to work currently but I'm still here for you to provide support and an ear to listen. Although life has slowed down it hasn't stopped comple
Merry Christmas you wonderful bunch!! It may not snow but I can feel the magic coming. I just want to say thank you for all you support during what has been the strangest and saddest year in business to date. I feel blessed to have such amazing clie
Felling festive 🎄 The Christmas holidays are full of fun and frolics but they also bring out the stress. So give yourself the best Christmas this year and book a little you time for after the Christmas madness is over. An hour of tranquility in a
Invest in yourself, your going to be in this body a long time so you may as well take care of it. I'm thrilled to be back working and as much as the diary is filling up fast I will do my best to find you a slot. Let's make December the month thing
It's Friday and world kindness day so it's a pretty good day. Kindness isn't a gift your give expecting it back but if we all gave it freely and accepted it often what a incredible world we would live in. So be kind not because it's the right thing
It's baby loss awareness week and no matter how long ago you experienced the gut wrenching trauma of losing a child it still feels like yesterday. During your darkest days you use your grief to survive instead of sinking completely into the blackness
World Mental health day 🌎 In a time where anxiety and depression are on the increase. It's never been more important to show you care. No one asks for that black cloud to appear above them and follow them around. There isn't a magic button that ma
Fall back in love with yourself. Make time for yourself even when it feels like there's none to give. Tension doesn't just dissappear without a little help. So book some you time and let's make you feel so much better. 🙌
You are more than a label. You are more than a sickness or condition. You are more than partner, wife, mother or daughter. Being labelled something can make you feel trapped and often alone. But who says that label is a representation of you. Tak
Friday thoughts...as I order a takeaway!!🤣🤣 Sometimes you have to do kind things for yourself and feed you soul. Happy moments, great food and rest will help you feel more able to take on the world. Plus book some rest and relaxation time and i c
Happy Sunday gorgeous humans. I know lockdown and this pesky bug has made it hard to process feelings and your head and heart can struggle to match up. But it's ok. Your own anxious feelings aren't wrong. Your fertility journey isn't over it was pa